{"id":109,"date":"2025-02-15T10:32:19","date_gmt":"2025-02-15T01:32:19","guid":{"rendered":"https:\/\/ncga-gym.com\/?page_id=109"},"modified":"2026-04-18T21:59:48","modified_gmt":"2026-04-18T12:59:48","slug":"%e6%96%b0%e6%bd%9f%e5%b8%82%e4%bd%93%e6%93%8d%e5%8d%94%e4%bc%9a","status":"publish","type":"page","link":"https:\/\/ncga-gym.com\/?page_id=109","title":{"rendered":"\u6d3b\u52d5\u7d39\u4ecb"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-large-font-size\">\u65b0\u6f5f\u5e02\u4f53\u64cd\u5c11\u5e74\u56e3<\/h2>\n\n\n\n<figure class=\"wp-block-table vk_custom_css is-style-vk-table-border-top-bottom custom-table has-regular-font-size is-style-vk-table-cell-vertical\" data-cell-vertical-breakpoint=\"table-cell-vertical-mobile\"><table class=\"has-border-color\" style=\"border-color:#e5e5e5;border-width:1px\"><tbody><tr><td><span class=\"text-nowrap\">\u6d3b\u52d5\u65e5\u6642<\/span><\/td><td>\u571f\u66dc\u30b3\u30fc\u30b9\uff08\u5c0f2\uff5e6\u5e74\u751f\uff09\u3000\u6bce\u9031\u571f\u66dc\u65e5\u5348\u5f8c2:00\u301c3:30<\/td><\/tr><tr><td><span class=\"text-nowrap\">\u6d3b\u52d5\u5834\u6240<\/span><\/td><td>\u65b0\u6f5f\u5e02\u9ce5\u5c4b\u91ce\u7dcf\u5408\u4f53\u80b2\u99282\u968e\u4f53\u64cd\u7df4\u7fd2\u5ba4<\/td><\/tr><tr><td><span class=\"text-nowrap\">\u6d3b\u52d5\u5185\u5bb9<\/span><\/td><td>\u4e3b\u306b\u30de\u30c3\u30c8\u904b\u52d5\u3001\u9244\u68d2\u3001\u3068\u3073\u7bb1\u306a\u3069\u306e\u5668\u68b0\u4f53\u64cd\u3001\u30e9\u30b8\u30aa\u4f53\u64cd<br>\u8eab\u3092\u5b88\u308b\u6a5f\u654f\u6027\u3068\u67d4\u8edf\u6027\u306e\u80b2\u6210\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u57fa\u672c\u904b\u52d5<\/td><\/tr><tr><td>\u5bfe\u8c61\u8005<\/td><td>\u30b9\u30dd\u30fc\u30c4\u304c\u597d\u304d\u306a\u5b50\u3001\u82e6\u624b\u306a\u5b50<\/td><\/tr><tr><td>\u670d\u88c5<\/td><td>\u4f53\u64cd\u306e\u3067\u304d\u308b\u670d\u88c5\u3067\u3042\u308c\u3070\u81ea\u7531\u3067\u3059\u3002\uff08\u9774\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\uff09<br>\u5de6\u80f8\u306b\u540d\u672d\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\uff08\u5b66\u5e74\u3068\u540d\u524d\uff09<br>\u203b\u5371\u967a\u9632\u6b62\u306e\u305f\u3081\u7e2b\u3044\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\u65b0\u6f5f\u5e02\u4f53\u64cd\u5354\u4f1a\u6307\u5c0e\u8005\u304c\u6307\u5c0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">\u65b0\u6f5f\u5e02\u4f53\u64cd\u30af\u30e9\u30d6<\/h2>\n\n\n\n<figure class=\"wp-block-table vk_custom_css is-style-vk-table-border-top-bottom custom-table has-regular-font-size is-style-vk-table-cell-vertical\" data-cell-vertical-breakpoint=\"table-cell-vertical-mobile\"><table class=\"has-border-color\" style=\"border-color:#e5e5e5;border-width:1px\"><tbody><tr><td><span class=\"text-nowrap\">\u6d3b\u52d5\u65e5\u6642<\/span><\/td><td>\u706b\u30fb\u6c34\u30fb\u91d1\u3000\u5348\u5f8c6:00\u301c8:00<br>\u571f\u30fb\u65e5\u30fb\u795d\u65e5\u3000\u5348\u524d9:30\u301c12:00<\/td><\/tr><tr><td><span class=\"text-nowrap\">\u6d3b\u52d5\u5834\u6240<\/span><\/td><td>\u65b0\u6f5f\u5e02\u9ce5\u5c4b\u91ce\u7dcf\u5408\u4f53\u80b2\u99282\u968e\u4f53\u64cd\u7df4\u7fd2\u5ba4<\/td><\/tr><tr><td><span class=\"text-nowrap\">\u6d3b\u52d5\u5185\u5bb9<\/span><\/td><td>\u5668\u68b0\u4f53\u64cd\u306e\u9078\u624b\u30b3\u30fc\u30b9\u3001\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u3001\u56fd\u6c11\u30b9\u30dd\u30fc\u30c4\u5927\u4f1a\u3092\u76ee\u6307\u3059\u9078\u624b\u80b2\u6210<\/td><\/tr><tr><td>\u5bfe\u8c61\u8005<\/td><td>\u5c0f\u5b66\u68212\u5e74\u751f\u301c\u9ad8\u68213\u5e74\u751f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u6f5f\u5e02\u4f53\u64cd\u5c11\u5e74\u56e3 \u6d3b\u52d5\u65e5\u6642 \u571f\u66dc\u30b3\u30fc\u30b9\uff08\u5c0f2\uff5e6\u5e74\u751f\uff09\u3000\u6bce\u9031\u571f\u66dc\u65e5\u5348\u5f8c2:00\u301c3:30 \u6d3b\u52d5\u5834\u6240 \u65b0\u6f5f\u5e02\u9ce5\u5c4b\u91ce\u7dcf\u5408\u4f53\u80b2\u99282\u968e\u4f53\u64cd\u7df4\u7fd2\u5ba4 \u6d3b\u52d5\u5185\u5bb9 \u4e3b\u306b\u30de\u30c3\u30c8\u904b\u52d5\u3001\u9244\u68d2\u3001\u3068\u3073\u7bb1\u306a\u3069\u306e\u5668\u68b0\u4f53\u64cd\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u8eab\u3092\u5b88\u308b\u6a5f\u654f\u6027\u3068\u67d4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"vkexunit_cta_each_option":"","footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ncga-gym.com\/index.php?rest_route=\/wp\/v2\/pages\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncga-gym.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ncga-gym.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ncga-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncga-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109"}],"version-history":[{"count":16,"href":"https:\/\/ncga-gym.com\/index.php?rest_route=\/wp\/v2\/pages\/109\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/ncga-gym.com\/index.php?rest_route=\/wp\/v2\/pages\/109\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/ncga-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}